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Tricks Rid Tummy Fat

o you need to be specific with your goals. How much do YOU want to lose, and by when? How and what will YOU do when you have reached the goal. E.g. I am going to lose 12 pounds in four months by changing my eating patterns and I am going to walk for 30 minutes a day.And when I reach the goal I am going to take my family out for dinner wearing my favourite nice red top I used to be able to wear. DO YOU HAVE A GOAL? Great: YOU HAVE A GOAL, but if YOU are going to reach it then you need to break it up into achievable sections. When Edmund Hilary climbed Everest he did not stand at base camp and think “right chaps I have got the sandwiches” and then charge off for the summit. This major accomplishment was split into numerous stages, with smaller goals of reaching camp one, then camp two and so on until reaching the summit. Break your goal into something like first month I will lose 3 pounds, 2nd month 3 pounds, and so on. Set dates for each mini goal and most importantly give YOURSELF a reward when you achieve each mini goal. YOU ARE NOT CLIMBING EVEREST Ok so you are not climbing Everest but you need to focus on how to rid tummy fat. One thing you must have in common with Sir Edmund is that with planning, commitment, devotion and most importantly the correct mindset YOU will reach your summit.