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Gym Workouts For Women

The first week is for beginners. You will lay the foundation. You will be introduced to tiny adjustments in your routine. You will also be motivated to keep going to the gym and eating healthy.

In the second and third week you will be introduced to some traditional cardio workout. The gym cardio workout plan increases your aerobic system to burn fat. You will build up a strong muscular base through weight lifting workouts that focus on correcting muscular imbalances. By the end of the second phase, you will increase strength, energy and fat loss.

The fourth and fifth week focuses on lean muscle activation. You activate the central nervous system to create a systemic process of packing on lean muscle mass while maximizing fat loss. fat loss occurs through the combination of sprint-based and body builder workouts. Your muscles will begin to take shape.

The sixth and seventh week is the final phase. Your mind and body has progressed to handle athletic based workouts. You will focus on curving out the lean muscle and putting fat burning in hyper drive. You will notice a dramatic loss in body fat.

Why should you try the program?

  • They are perfect for a busy schedule since they only take half an hour to do.
  • They have a proven record to build lean muscle and shred fat
  • This cardio training is fun
  • You do specific core exercises to strengthen ab muscles
  • You will become a better athlete

The meal plan will:

  • Give you advice on foods that are proven to build the best muscle, burn the most fat and keep you healthy
  • You save money on food

MP45 gym workouts for women to lose weight

Kelly S. has incorporated the plan in her life. After being labeled obese and getting pressured to undergo weight loss surgery, she finally lost weight through the program. She lost weight naturally and safely. Samantha describes the fitness program as the best workout in the gym. She felt intimidated working out in the fitness classes and felt she needed to compete against herself and not others. MP45 gave her confidence and energy until she finished the program.