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Get Sexy Hips

Please consult your physician if you have a history of arthritis, knee or joint pain before you begin this fitness routine. I thought I’d stick this little disclaimer in here just as a precaution that the variation of squats I describe might feel to taxing on the knees.

I, now, present to you Fit Fem Flash Hip Madness fitness routine performed in just 5 minutes. You need nothing but a bottle of water. Get ready to burn off and reduce hip fat!

Perform the following exercises for 20 seconds each with 10 seconds rest in between for 2-3 rounds.

1.Frog Jumps – Start by standing up with feet shoulder width part and toes and knees facing forward. Squat down till your hips are comfortably at its lowest position (knees over the ankles, not over the toes). Leap up and jump forward to land back into that same squat position. Leap again backwards back into squat. Repeat.

2.Curtsy Squats with Hip Abduction – Same stance as frog jumps, but this time, cross your right leg behind your body and to the left. Bend your knees at 90 degrees with toes and knees face forward. As you stand squat back, return to position and left that same leg out to the side as high as you can without compromising your hip position. Return back to squat position and repeat. Keep your left leg straight and knees soft. Perform these for 20 seconds and then repeat on the other leg.

3.The Skater – Begin with your feet a bit wider than shoulder width. Take a leap to one side of your body landing on one leg and having the other leg lifted behind your body. Then switch and jump to the other side and land on the other leg. Swing your arms as you leap to add that extra momentum in your skating and to provide balance during the movement. Keep your core muscles tight throughout.

4.Sumo Squat Knee Ups – Stand with your feet a little wider than shoulder width apart while your toes and knees facing a bit outward (there is a slight turn out here). Push your hips back and squat down, keeping your chest open, shoulders down and back straight. Squat down comfortably at the lowest point without compromising your knees’ position. As you start to stand back up, shift your weight to one leg and bring the other leg’s knee up towards your upper body. Return back to position and repeat on the other side. Keep your abdominals contracted the whole time